Out now on the App Store
Three pillars.
One honest score.
Eat well, train consistently, and lead with intention. EatTrainLead brings all three into one daily score and measures every day against your own history, not anyone else's.
One score, three pillars
A daily score for Eat, Train and Lead, compared with your own 7-day average. Move the Needle shows the biggest gaps left today, so you know the one or two things worth doing next.
Eat
- Calories, protein, fat, carbs and net carbs
- Made for keto and low-carb, with a balanced option
- Barcode scanning for packaged food
- Build your own recipes, then log them in one tap
- Intermittent fasting without a stopwatch
- Daily supplements, plus macro and energy calculators
Train
- Strength workouts with sets, reps and a rest timer
- Walks, runs, hikes and rides, live on the Lock Screen
- Exercise snacks, with a 30-day plan to start
- Workout generator over 100+ exercises with form cues
- Guided calisthenics and yoga practices
- Recovery from sleep, soreness and HRV
Lead
- Daily habits for six qualities: humble, assertive, empathetic, listening, caring and present
- Useful whether or not you manage anyone
- Morning intention and evening reflection
- A decision journal to look back on your calls
- A weekly review built from your own notes
- Your reading list, plus Eat · Train · Lead articles
Made for iPhone, private by design
- No account and no sign-in
- No ads and no tracking
- Entries sync through your own iCloud
- Apple Health data stays on your iPhone
- Apple Health connection is entirely optional
- Export or delete your data any time
- Home Screen and Lock Screen widgets
- Start a walk or a fast from Control Center
- Live Activities in the Dynamic Island
- Face ID app lock
The app and the website are separate
eattrainlead.com is the Eat · Train · Lead publication: articles, calculators and generators you can use in a browser. The app shares the same ideas and pulls in the articles, but it is its own product. It has no login to the website, and nothing you log in the app is sent to the site.
That is why the app has its own privacy policy, terms and support pages here on chanosys.com.
Who makes it
EatTrainLead is made by ChanoSys LLC, the company behind TallyTrip and the Eat · Train · Lead publication. Questions, bugs and feature requests go to contactus@eattrainlead.com.
EatTrainLead is for general fitness and wellness and does not give medical advice. Talk to your doctor before starting a new diet, fasting routine or exercise program.